15 Weight Loss Smoothie Recipes For 2023

Smoothies have revolutionised eating habits all over the world. They are changing perspectives and lives and they’re not going anywhere anytime soon. And why would they? Between improving nutrition, delivering amazing benefits for our health, and helping with weight loss, smoothies are making everyone a believer for good reason.

For all these amazing reasons and because we’ve been going nuts about trying all kinds of new recipes, we present to you the 10 best weight loss smoothie recipes for 2023:

• All recipes serve one and take less than 5 minutes to prepare.
• You can add water as needed to achieve the texture you want.
• All recipes are under 300 calories and can replace a meal.
• For extra nutrition, add a scoop of plant-based protein powder.
• We recommend using unsweetened almond milk.

For all smoothies:

• add solid ingredients first
• blend halfway
• add liquid or seasoning ingredients
• blend until fully combined.

1.Kale Smoothie

• 1 frozen banana
• ½ cup carrots
• ¾ cup spinach
• ¾ cups kale
• 1 tbsp fresh parsley
• 1 tsp ginger, grated

2.Healthy Raspberry and Banana Smoothie

• ½ banana
• ½ cup raspberries
• 1 handful of spinach
• 1 tablespoon almond nut butter
• 10 oz almond, hemp, or coconut milk

3.Spiced Apple and Banana Smoothie

• ¼ frozen banana
• ½ apple with peel
• ½ cup almond milk
• 1 teaspoon flaxseed oil
• A sprinkle of cinnamon

4.Supersmoothie

• ½ frozen banana
• 1 cup of frozen berries
• 1 handful of spinach
• 1 tablespoon chia seeds
• 1 tablespoon ground flax
• 1 tablespoon almond butter
• 1 cup almond milk

5.Peach and Banana Smoothie

• ½ peach
• ½ frozen banana
• 2 tablespoons oats
• ½ cup almond milk
• 1 teaspoon ground flaxseed

6.Ginger-Spiced Smoothie

• ¼ frozen banana
• ½ cup of frozen strawberries
• 1 cup almond milk
• 1 tablespoon chopped ginger
• 1 teaspoon ground flaxseed
• A sprinkle of ground pepper

The Smoothie Diet: 21 Day Rapid Weight Loss Program

7.Strawberry and Nut Smoothie

• ½ cup of frozen strawberries
• ¼ cup almonds, cashews, or pistachios
• ½ avocado
• 3 ice cubes
• 1 teaspoon vanilla extract

8.Lemon and Kale Smoothie

• ½ lemon
• ½ frozen banana
• 1 cup of kale
• ½ cup almond milk
• 3 ice cubes

9.Watercress and Parsley Smoothie

• ½ cup of frozen strawberries
• ½ frozen banana
• ¼ cup fresh parsley
• ½ cup watercress
• 1 teaspoon chia seeds

10.Romaine Lettuce Smoothie

• 1 cup romaine lettuce
• ½ cup spinach
• ½ apple with peel
• 1 tablespoon chia seeds
• ½ cup almond milk

The Smoothie Diet: 21 Day Rapid Weight Loss Program

11.Hemp and Chia Smoothie

• ½ frozen banana
• ¾ cup kale
• 1 teaspoon hemp seeds
• ½ tablespoon chia seeds
• ½ cup almond milk

12.Blueberry Smoothie

• ½ cup of frozen blueberries
• ½ tbsp almond butter
• ½ cup vanilla almond milk
• ½ teaspoon lemon juice

13.Dark Chocolate and Banana Smoothie

• ½ banana
• 1 teaspoon shaved dark chocolate
• ⅛ cup walnuts
• 1 cup almond milk
• 5 ice cubes

14.Sweet Potato Smoothie

• ½ cooked (and cooled) sweet potato
• ½ banana
• ⅛ tsp nutmeg
• ½ tsp cinnamon
• A few basil leaves
• ¼ cup green tea
• 1 cup almond milk

15. Pumpkin Spice Smoothie

• ½ frozen banana
• ⅓ cup of pumpkin puree
• 1 teaspoon flax seeds
• 1 cup almond milk
• ⅛ teaspoon vanilla extract

There you have it. We bet that once you try these awesome weight loss smoothie recipes, you will be hooked in no time. They are an amazingly easy way to eat healthy and lose extra weight all at the same time.